Growing Well - My Healthy Plate

My Healthy Plate

Our healthy plate is a balanced combination of 5 different meals, It must include fruits, vegetables, proteins, grains and dairy. All of them are important for our nutrition and to stay healthy.

Healthy Plate Class Activity - Part 1

• Make your work group following the teacher's instructions according to the meal you will research: fruits, vegetables, proteins, grains or dairy.
• Talk to your group mates to share the items and collect a picture for every meal, at least 5 different pictures each student, save them in a specific folder.
• Ask your teacher for a "post it" to write facts of the meal you are researching (at least one).
• Go to www.wordreference.com in case you need to know some meanings.

FRUITS     VEGETABLES    PROTEINS    GRAINS    DAIRY & OILS   

Healthy Plate Class Activity - Part 2

• Go to your class wall and post the items you have researched. On the post you must consider the items' name, one fact about it and a picture. Type your name and lastname on every post.
• Every item's list must have at least: 30 fruits, 30 vegetables, 40 proteins, 15 grains and 15 dairy & oils items.

My Healthy Plate 3A

My Healthy Plate 3B

My Healthy Plate 3C

My Healthy Plate 3D

Extra Activities Songs, Videos and Games:

Choose my Plate Games

Healthy Eating Game

Fruits & Vegetables

Ballon Burst Fruit Game

5 Food Groups Song

5 Food Are Rocking Tonight Song

Benefits of Eating Fruits & Vegetables